Health & Wellness
Stay Healthy and Pamper Yourself
To enjoy your Vantage Adventure to its fullest, you’ll want to stay fit throughout your trip. That’s why we’ve built in many opportunities for you to keep active while you immerse yourself in your destination. In addition to longer walks during regular Antarctica polar exploration expedition landings, you’ll have other options for discovery-rich physical activity whether you’re on board or on land. During your Antarctica cruise, kayaking is available at an additional cost. And should you want to explore Buenos Aires by bike, cycling opportunities and local rental resources are available if time permits. Ask your Expedition Team aboard ship or City Host in Buenos Aires for information.
If you keep up a regular gym routine, we’ve got you covered! The ms Fram features a convenient, well-equipped gym, as well as an on-deck Jacuzzi — enabling you to unwind after a work-out or day of exploration while taking in the glorious passing scenery. Meanwhile our hotels on land offer pool, fitness, and spa facilities for guest use. Plus, we always offer alternatives at mealtimes to suit your preference, whether vegetarian, diabetic, or any other type of diet so long as we receive your requests at the time of booking.